Tuesday, August 14, 2007
Recipe: Healthy Shrimp Delight
Ingredients:
1 plan serving shrimp
2 tsp. lemon juice
1/8 tsp. minced garlic
1/8 tsp. red pepper
1 small tomato (chopped
1/4 green pepper (chopped
1/4 cup water
1/8 tsp. onion powder
1 stalk celery (chopped)
Coat pan with Pam. Sautee green pepper and spices with water for 4 minutes. Add shrimp, cover and cook slowly for 10 minutes. Add tomato and lemon juice, and simmer for 10 minutes. Add more water as needed.
Counts As: 1 protein, 1 1/2 vegetables, 1 free vegetable
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