1 cup lettuce
1 small apple, chopped
1 plan serving low sodium tuna
1 tbsp. lite Italian dressing
Mix all ingredients together.
Counts as : 1 protein; 1 free vegetable; 1 limited fruit; 1 condiment
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Healthy Inspirations at Club Northwest is a complete weight loss solution that includes a nutritional program, personal coaching, exercise, and relaxation.
About Me
- GP Healthy Inspirations
- Healthy Inspirations is a complete weight loss solution that includes a nutritional program, personal coaching, excercise, and relaxation. These key components are combined to give you proven success of 2 to 3 pounds weight loss per week.
Blog Archive
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2007
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September
(9)
- Create an Environment for Success
- Recipe: Healthy Tuna Salad
- Report: Fewer Soft Drinks in School
- CROP Hunger Walk Volunteers
- Fish Oil Boosts Bone Health
- Today We Celebrate LaRae!
- 12 Get-You-Off-the-Couch Reasons to Exercise
- September is National Menopause Awareness Month!
- Report: National Strategy Needed to Fight Fat
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September
(9)
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