Kudos

Healthy Inspirations is an island of positive energy in a world of challenges. I am reflecting on those of you who have persisted in your weight loss efforts in spite of huge challenges. Some of you have experienced the illness or death of a loved one, great stress at work or in personal relationships, or even been ill yourselves. Despite your challenges, you keep coming back to work out, eat well, and pamper yourselves in the shiatsu massage chair.

Congratulations to all of you who have persisted in your healthy efforts in spite of all that would try to stand in your way. Your family, friends, and body thank you for it!

To Your Health,

Nikki