Life is going to be ramping up as we move into the weeks ahead. Here are a few suggestions regarding your food choices that can minimize both stress and weight gain.
Avoid excess sugar and starch intake. Sugar may be the typical holiday eating fare but it's not the best food option for reducing stress. Eating too many sweets can cause weight gain and may increase your stress level by contributing to unstable blood sugar ups and downs. They also deplete your nutrient reserves leaving you even more vulnerable to the effects of stress.
Watch excessive caffeine and alcohol consumption. Consuming too many caffeine drinks tax the adrenal glands and deplete vitamins C and B complex, which are your biggest vitamin stress fighters. Drinking alcohol seems relaxing enough but in excess leads to depression. Both beverages drain nutrients and cause dehydration promoting more fatigue and less ability to cope. They both may cause interference with sleep, promoting even more stress and irritability.
Exercise is the ultimate way to unwind although it's the one thing that is frequently shorted during the month of December. Activity needs to be a priority rather than be put on hold. Even a few minutes a day can help you relax and unwind.
Visiting your Healthy Inspirations center for exercise, nutritional counseling and support during the holiday season is a sure way to reduce stress and improve your overall health this holiday season. See you soon!
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